This 14-in-1 Push-Up Training Board is a versatile home workout tool designed to strengthen the chest, shoulders, triceps, back, and core. The color-coded slots guide proper hand placement for different muscle groups, helping improve form and maximize results. Made from durable ABS plastic, the board offers a stable, non-slip base that supports up to 300 lbs. Its foldable, lightweight design makes it easy to store and carry, offering a convenient full-body training solution for all fitness levels. The included exercise guide provides clear instructions for multiple push-up variations, so you can start training right away.

Key Features

• 14-in-1 Targeted Training System – Color-coded positions help activate specific muscles including chest, triceps, shoulders, back, and core.

• Durable ABS Construction – Strong, stable, non-slip base supports up to 300 lbs for safe and effective home workouts.

• Portable & Foldable – Lightweight design stores easily under a bed, desk, or in a closet—ideal for small spaces.

• Supports Multiple Push-Up Styles – Enables wide-grip, narrow-grip, diamond, pike, and other variations for balanced strength training.

• Easy Setup with Exercise Guide – Comes with illustrated instructions featuring 20+ exercises; no tools or assembly required.